NutriData makes it easy for you to find reliable information regarding the nutrient, mineral, and vitamin contents of the foods you eat, organized into 21 categories -- including fast foods! NutriData is based on official USDA nutrient tables, so you can be assured of accurate values.

NutriData provides 31 different measures for each food, including: Calories, Protein, Fat, Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Carbohydrate, Fiber, Ash, Calcium, Phosphorus, Iron, Sodium, Potassium, Magnesium, Zinc, Copper, Manganese, Selenium, Vitamin A, Vitamin E, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Folate, Vitamin B12, Vitamin C, and Water. Each nutrient value is presented according to typical portion amounts, with most foods having multiple portion sizes to choose from.

NutriData on a Palm OS device is an essential aide if you have been told to limit your cholesterol, fat, sodium, or other nutrient, and incredibly handy for anyone who wants to know just what it is they are eating in this world of on-the-go processed food.

Important note: No computer application can substitute for professional medical advice. Be sure to consult with your doctor.